NUTRITION

SERVINGS

INGREDIENTS

1.25 cup Lupini beans

1 oz Feta cheese

0.5 tbsp Hemp hearts

1 cup Cucumber

1 cup Cherry tomatoes

0.25 cup Red onion

0.5 cup Green bell pepper

2 whole Kalamata olives

0 tsp Extra virgin olive oil

1 tbsp Red wine vinegar

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Rinse the lupini beans thoroughly under cold water and drain well to remove excess brine.

• 2

  Dice the cucumber into bite-sized pieces, halve the cherry tomatoes, thinly slice the red onion, and chop the green bell pepper.

• 3

  In a small glass jar or bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, sea salt, and black pepper until emulsified.

• 4

  In a large mixing bowl, combine the rinsed lupini beans, cucumber, tomatoes, onion, bell pepper, and kalamata olives.

• 5

  Drizzle the herb vinaigrette over the salad and toss gently to ensure all vegetables are evenly coated.

• 6

  Transfer the salad to a serving plate and finish by sprinkling the crumbled feta cheese and hemp hearts over the top.