Name: Cool Cucumber and Dill Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cucumber; 0.5 cup Greek yogurt; 0.25 cup red onion; 2 tbsp fresh dill; 1 tbsp lemon juice; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 whole avocado

Cool Cucumber and Dill Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cool Cucumber and Dill Salad with Grilled Chicken

Sautéed chicken breast tossed with crisp cucumbers and a creamy lemon-dill Greek yogurt dressing for a refreshing and protein-packed meal.

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NUTRITION

Protein

57.9g

Fat

29.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cucumber

0.5 cup Greek yogurt

0.25 cup red onion

2 tbsp fresh dill

1 tbsp lemon juice

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 whole avocado

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PREPARATION

1
Season the chicken breast with a pinch of the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken rests, thinly slice the cucumbers and finely dice the red onion into a large mixing bowl.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill until the dressing is smooth.
5
Dice the rested chicken and the avocado into bite-sized pieces.
6
Add the chicken and avocado to the bowl with the cucumbers and onions.
7
Pour the creamy lemon-dill dressing over the salad and toss gently to coat all ingredients evenly.
8
Finish with the remaining sea salt and black pepper before serving chilled.