Crispy Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach

Pan-seared chicken and fluffy egg whites scrambled with fresh spinach and red onion, topped with creamy avocado for a rich finish.

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NUTRITION

367kcal
Protein
29.4g
Fat
23.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked chicken breast, diced

1/2 cup liquid egg whites

2 cups fresh spinach

1 tablespoon avocado oil

1/4 cup diced red onion

1/4 medium avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced chicken and red onion to the pan, sautéing for 3-4 minutes until the chicken edges are golden and crispy.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Crispy Chicken Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Egg White Scramble with Spinach

Pan-seared chicken and fluffy egg whites scrambled with fresh spinach and red onion, topped with creamy avocado for a rich finish.

NUTRITION

367kcal
Protein
29.4g
Fat
23.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces cooked chicken breast, diced

1/2 cup liquid egg whites

2 cups fresh spinach

1 tablespoon avocado oil

1/4 cup diced red onion

1/4 medium avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced chicken and red onion to the pan, sautéing for 3-4 minutes until the chicken edges are golden and crispy.

  • 3

    Lower the heat to medium and add the fresh spinach, stirring until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the whites are set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.