Silky Salmon Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Salmon Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Salmon Protein Mousse

A whipped blend of cooked salmon and creamy Greek yogurt with a hint of lemon, served chilled for a sophisticated and silky finish.

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NUTRITION

376kcal
Protein
34.2g
Fat
21.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

110g Cooked Salmon

80g Greek Yogurt

20g Light Cream Cheese

1 tsp Olive Oil

1 tsp Honey

Fresh Dill

Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Flake the cooked salmon into a food processor or blender.

  • 2

    Add the Greek yogurt, low-fat cream cheese, lemon juice, and olive oil.

  • 3

    Process the mixture until it reaches a completely smooth and airy consistency.

  • 4

    Stir in the fresh dill and honey by hand to maintain the texture.

  • 5

    Spoon the mousse into a small glass or ramekin and refrigerate until set.

Silky Salmon Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Salmon Protein Mousse

YOUR SOLIN GENERATED RECIPE

Silky Salmon Protein Mousse

A whipped blend of cooked salmon and creamy Greek yogurt with a hint of lemon, served chilled for a sophisticated and silky finish.

NUTRITION

376kcal
Protein
34.2g
Fat
21.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

110g Cooked Salmon

80g Greek Yogurt

20g Light Cream Cheese

1 tsp Olive Oil

1 tsp Honey

Fresh Dill

Lemon Juice

PREPARATION

  • 1

    Flake the cooked salmon into a food processor or blender.

  • 2

    Add the Greek yogurt, low-fat cream cheese, lemon juice, and olive oil.

  • 3

    Process the mixture until it reaches a completely smooth and airy consistency.

  • 4

    Stir in the fresh dill and honey by hand to maintain the texture.

  • 5

    Spoon the mousse into a small glass or ramekin and refrigerate until set.