Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

487kcal
Protein
43.5g
Fat
27.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, add the green beans to a separate steamer or the same basket for the final 6 minutes of cooking until tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and half of the olive oil, then pulse until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with steamed green beans and garlic-infused cauliflower, finished with a squeeze of bright, zesty lemon.

NUTRITION

487kcal
Protein
43.5g
Fat
27.4g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, add the green beans to a separate steamer or the same basket for the final 6 minutes of cooking until tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and half of the olive oil, then pulse until the mixture is smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.