Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and blended with protein-rich Greek yogurt, topped with vibrant, juicy berries for a refreshing morning start.

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NUTRITION

467kcal
Protein
49.8g
Fat
17.9g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Mixed berries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, vanilla protein powder, and Greek yogurt until the mixture is completely smooth.

  • 2

    Stir in the chia seeds, vanilla extract, and ground cinnamon until well combined.

  • 3

    Let the mixture sit for 5 minutes, then give it another thorough stir to prevent the seeds from clumping at the bottom.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened into a luscious consistency.

  • 5

    Before serving, top with fresh mixed berries and a sprinkle of hemp hearts for a satisfying crunch.

Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and blended with protein-rich Greek yogurt, topped with vibrant, juicy berries for a refreshing morning start.

NUTRITION

467kcal
Protein
49.8g
Fat
17.9g
Carbs
34.0g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Unsweetened almond milk

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Mixed berries

1 tbsp Hemp hearts

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium bowl or mason jar, whisk together the almond milk, vanilla protein powder, and Greek yogurt until the mixture is completely smooth.

  • 2

    Stir in the chia seeds, vanilla extract, and ground cinnamon until well combined.

  • 3

    Let the mixture sit for 5 minutes, then give it another thorough stir to prevent the seeds from clumping at the bottom.

  • 4

    Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened into a luscious consistency.

  • 5

    Before serving, top with fresh mixed berries and a sprinkle of hemp hearts for a satisfying crunch.