Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa with steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

421kcal
Protein
59.5g
Fat
10g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1/4 cup cooked Quinoa

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and coat with avocado oil.

  • 3

    Place the chicken on the hot surface and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa with steamed broccoli and a squeeze of zesty lemon.

NUTRITION

421kcal
Protein
59.5g
Fat
10g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli Florets

1/4 cup cooked Quinoa

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat and coat with avocado oil.

  • 3

    Place the chicken on the hot surface and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and steamed broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables for a bright, clean flavor.