Name: Buttermilk Fried Chicken with Honey-Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot starch; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 1 tbsp Dijon mustard; 1 tsp Raw honey; 1 tsp Apple cider vinegar

Buttermilk Fried Chicken with Honey-Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey-Mustard

Tender chicken breast soaked in tangy buttermilk and pan-seared with a crispy almond-arrowroot crust, drizzled with a zesty honey-mustard glaze.

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NUTRITION

Protein

53.0g

Fat

17.3g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

1 tbsp Dijon mustard

1 tsp Raw honey

1 tsp Apple cider vinegar

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PREPARATION

1
Slice the chicken breast into strips and submerge in buttermilk for at least 20 minutes to tenderize.
2
In a shallow bowl, whisk together almond flour, arrowroot starch, garlic powder, onion powder, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a large skillet over medium heat and sear the chicken until golden brown and cooked through, about 4-5 minutes per side.
5
Whisk the Dijon mustard, honey, and apple cider vinegar in a small bowl until smooth.
6
Serve the crispy chicken warm with the honey-mustard sauce for dipping.