NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup cottage cheese

1 cup cremini mushrooms

1 cup baby spinach

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or ramekin.

• 2

  Heat the ghee in a skillet over medium heat and sauté the sliced mushrooms until they are golden brown and tender.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then remove from heat.

• 4

  In a small bowl, stir together the cottage cheese, sea salt, black pepper, and garlic powder until well combined.

• 5

  Fold the sautéed mushrooms and spinach into the cottage cheese mixture and spread it evenly into your prepared oven-safe dish.

• 6

  Use the back of a spoon to create three small wells in the mixture and carefully crack one egg into each well.

• 7

  Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are fully set but the yolks are still slightly runny.

• 8

  Remove from the oven, garnish with finely chopped fresh chives, and serve immediately while warm.