NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 tsp extra virgin olive oil

0.5 tbsp tahini

0.5 cup cucumber

0.5 cup tomato

2 tbsp red onion

1 tbsp lemon juice

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips.

• 2

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice mixture until thoroughly and evenly coated.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 6 to 8 minutes, turning occasionally, until the exterior is golden brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, dice the cucumber and tomato, and finely mince the red onion.

• 7

  In a separate bowl, combine the cucumber, tomato, and onion with the lemon juice to create a fresh salad.

• 8

  Place the warm cooked brown rice in the base of a serving bowl.

• 9

  Arrange the spiced chicken and the fresh vegetable salad over the rice.

• 10

  Drizzle the tahini over the top and serve immediately.