Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 large Bell peppers; 0.25 cup Tomato puree; 0.5 tbsp Grated Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a rich tomato sauce for a comforting and vibrant dinner.

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NUTRITION

Protein

49.8g

Fat

24.0g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 large Bell peppers

0.25 cup Tomato puree

0.5 tbsp Grated Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the bell peppers in half lengthwise and remove the seeds and membranes.
3
In a large skillet over medium heat, brown the ground beef with the diced yellow onion and minced garlic until the beef is fully cooked.
4
Stir the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper into the beef mixture until well combined.
5
Fill each bell pepper half generously with the beef and rice mixture.
6
Arrange the stuffed peppers in a baking dish and sprinkle the top of each with grated Parmesan cheese.
7
Bake for 25 to 30 minutes until the peppers are tender and the cheese is golden brown.