Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 cup baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered in a rich umami sauce for a hearty, one-pan meal that is incredibly savory.

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NUTRITION

Protein

50g

Fat

32.3g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 cup baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing until the mushrooms are golden brown and the onions are soft.
3
Add the lean ground beef, breaking it apart with a spatula, and cook until thoroughly browned.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for about one minute until the aromatics are fragrant.
5
Pour in the coconut aminos to deglaze the skillet, stirring to incorporate the flavors from the bottom of the pan.
6
Fold in the baby spinach and cook just until the leaves have wilted.
7
Serve the skillet warm, optionally over cauliflower rice or as a standalone high-protein bowl.