Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with savory turkey bacon and golden sprouted toast.

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NUTRITION

395kcal
Protein
34.3g
Fat
18.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites

1/4 cup low-fat cottage cheese

2 slices turkey bacon

2 cups fresh spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and heat over medium until browned and crispy.

  • 2

    Remove the bacon and wipe the pan, then add olive oil and sauté the spinach until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set.

  • 5

    Toast the sprouted grain bread and top with the sliced avocado.

  • 6

    Serve the scramble immediately alongside the turkey bacon and avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with savory turkey bacon and golden sprouted toast.

NUTRITION

395kcal
Protein
34.3g
Fat
18.2g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup egg whites

1/4 cup low-fat cottage cheese

2 slices turkey bacon

2 cups fresh spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/4 medium avocado

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and heat over medium until browned and crispy.

  • 2

    Remove the bacon and wipe the pan, then add olive oil and sauté the spinach until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set.

  • 5

    Toast the sprouted grain bread and top with the sliced avocado.

  • 6

    Serve the scramble immediately alongside the turkey bacon and avocado toast.