Name: Garlic-Herb Roasted Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 10 medium Asparagus spears; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh thyme; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 medium Lemon

Garlic-Herb Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Salmon with Asparagus

Oven-roasted salmon fillets seasoned with aromatic garlic and fresh herbs, served alongside tender, charred asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.1g

Fat

29.4g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

10 medium Asparagus spears

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh thyme

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 medium Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves finely and strip the leaves from the fresh thyme and rosemary sprigs, chopping them roughly.
3
Trim the woody ends off the asparagus spears and place them on one side of the baking sheet.
4
Place the salmon fillet on the other side of the baking sheet, skin-side down.
5
Drizzle the olive oil over both the salmon and the asparagus, then sprinkle evenly with the minced garlic, chopped herbs, sea salt, and black pepper.
6
Use your hands or a brush to ensure the salmon is well-coated and toss the asparagus to distribute the oil and seasonings.
7
Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
8
Remove from the oven and immediately squeeze the fresh lemon juice over the salmon and vegetables before serving warm.