Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Grass-Fed Butter; 1 slice Sprouted Grain Bread; 1/4 Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with cottage cheese and folded into sautéed spinach, served alongside sprouted grain toast and topped with buttery avocado.

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NUTRITION

Protein

31.5g

Fat

22.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Grass-Fed Butter

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
In a small bowl, whisk together the eggs and cottage cheese until well combined.
2
Heat a non-stick skillet over medium heat and add the grass-fed butter.
3
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach.
5
Reduce heat to medium-low and gently stir with a spatula until the eggs are set but still moist and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Plate the scrambled eggs alongside the toast and top with sliced avocado.
8
Season with a pinch of sea pepper and red pepper flakes if desired.