Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, finished with a sprinkle of sea salt and cracked black pepper for a savory, toasted bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
35.4g
Fat
22.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

3/4 cup Egg Whites

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, stirring constantly until the spinach is wilted and the tomatoes are softened.

  • 4

    Pour the egg whites into the skillet over the vegetable and sausage mixture.

  • 5

    Gently fold the ingredients together with a spatula, cooking until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and red onion, finished with a sprinkle of sea salt and cracked black pepper for a savory, toasted bite.

NUTRITION

387kcal
Protein
35.4g
Fat
22.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

3/4 cup Egg Whites

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/4 cup Red Onion, diced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, stirring constantly until the spinach is wilted and the tomatoes are softened.

  • 4

    Pour the egg whites into the skillet over the vegetable and sausage mixture.

  • 5

    Gently fold the ingredients together with a spatula, cooking until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.