Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Dry green lentils; 2 cup Chicken bone broth; 0.5 tbsp Extra virgin olive oil; 0.5 cup Diced yellow onion; 0.5 cup Diced carrots; 0.5 cup Diced celery; 2 clove Minced garlic; 1 cup Fresh baby spinach; 0.5 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Vegetable Soup

Simmered green lentils and aromatic vegetables in a savory bone broth create a comforting, protein-packed bowl with a vibrant squeeze of fresh lemon.

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NUTRITION

Protein

38.0g

Fat

10.0g

Carbs

81.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Dry green lentils

2 cup Chicken bone broth

0.5 tbsp Extra virgin olive oil

0.5 cup Diced yellow onion

0.5 cup Diced carrots

0.5 cup Diced celery

2 clove Minced garlic

1 cup Fresh baby spinach

0.5 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add onion, carrots, and celery, sautéing for 5-7 minutes until softened.
3
Stir in minced garlic and dried thyme, cooking for 1 minute until fragrant.
4
Add dry lentils and chicken bone broth to the pot.
5
Bring to a boil, then reduce heat to low and simmer for 25-30 minutes until lentils are tender.
6
Stir in fresh baby spinach and cook until wilted.
7
Season with sea salt and black pepper.
8
Finish with a squeeze of fresh lemon juice before serving.