Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1.5 tablespoons Avocado Oil; 0.5 tablespoon Toasted Sesame Oil; 1 tablespoon Sesame Seeds

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and tender broccoli, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

18g

Fat

39.9g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1.5 tablespoons Avocado Oil

0.5 tablespoon Toasted Sesame Oil

1 tablespoon Sesame Seeds

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Steam the broccoli florets over boiling water for 5-7 minutes until tender-crisp and bright green.
3
Heat the avocado oil in a small stainless steel or cast iron skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the hot skillet and sear for 3 to 4 minutes per side until the edges are golden.
6
Arrange the cooked brown rice and steamed broccoli on a plate.
7
Top the rice with the seared salmon fillet.
8
Drizzle the toasted sesame oil over the entire dish and finish with a sprinkle of sesame seeds.