Ground Beef and Roasted Broccoli Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Potato Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Potato Skillet

Pan-seared lean beef and golden roasted potatoes tossed with tender broccoli florets and finished with a dollop of creamy, protein-packed cottage cheese sauce.

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NUTRITION

436kcal
Protein
48.5g
Fat
12.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

160g Lean Ground Beef (95/5)

130g Red Potatoes, diced

150g Broccoli Florets

60g Fat-Free Cottage Cheese

4g Extra Virgin Olive Oil

Garlic powder, onion powder, salt, and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small half-inch cubes and chop the broccoli into bite-sized florets.

  • 3

    Toss the potatoes and broccoli with half of the olive oil, salt, pepper, and garlic powder on the prepared baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes until the potatoes are golden and the broccoli is slightly charred.

  • 5

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the ground beef to the skillet, seasoning with onion powder and pepper, and cook until browned and cooked through.

  • 7

    Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

  • 8

    Once the vegetables are finished roasting, add them into the skillet with the beef and toss to combine.

  • 9

    Remove the skillet from the heat and stir in the blended cottage cheese sauce until the mixture is well coated and warm.

  • 10

    Serve immediately while the potatoes are still crisp.

Ground Beef and Roasted Broccoli Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Broccoli Potato Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Broccoli Potato Skillet

Pan-seared lean beef and golden roasted potatoes tossed with tender broccoli florets and finished with a dollop of creamy, protein-packed cottage cheese sauce.

NUTRITION

436kcal
Protein
48.5g
Fat
12.5g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

160g Lean Ground Beef (95/5)

130g Red Potatoes, diced

150g Broccoli Florets

60g Fat-Free Cottage Cheese

4g Extra Virgin Olive Oil

Garlic powder, onion powder, salt, and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small half-inch cubes and chop the broccoli into bite-sized florets.

  • 3

    Toss the potatoes and broccoli with half of the olive oil, salt, pepper, and garlic powder on the prepared baking sheet.

  • 4

    Roast the vegetables for 20-25 minutes until the potatoes are golden and the broccoli is slightly charred.

  • 5

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium-high heat.

  • 6

    Add the ground beef to the skillet, seasoning with onion powder and pepper, and cook until browned and cooked through.

  • 7

    Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

  • 8

    Once the vegetables are finished roasting, add them into the skillet with the beef and toss to combine.

  • 9

    Remove the skillet from the heat and stir in the blended cottage cheese sauce until the mixture is well coated and warm.

  • 10

    Serve immediately while the potatoes are still crisp.