Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1.5 scoops Plant-Based Protein Powder; 2 tbsp Hemp Seeds; 1 tbsp Almond Butter; 1 cup Frozen Mixed Berries; 0.5 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Silken tofu blended with mixed berries and vanilla protein, topped with crunchy hemp seeds and a swirl of creamy almond butter.

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NUTRITION

Protein

51.9g

Fat

27.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1.5 scoops Plant-Based Protein Powder

2 tbsp Hemp Seeds

1 tbsp Almond Butter

1 cup Frozen Mixed Berries

0.5 cup Unsweetened Soy Milk

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PREPARATION

1
Place the silken tofu, frozen mixed berries, plant-based protein powder, and unsweetened soy milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency.
3
Pour the smoothie base into a chilled bowl and smooth the top with a spoon.
4
Sprinkle the hemp seeds evenly over one side of the bowl.
5
Drizzle the almond butter over the top in a decorative swirl.
6
Enjoy immediately while cold.