Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast, boneless and skinless; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Dried Oregano, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty lemon oil.

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NUTRITION

Protein

42.1g

Fat

10.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast, boneless and skinless

0.54 cup Cooked Quinoa

1.6 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Dried Oregano, Salt, and Black Pepper

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PREPARATION

1
Season the chicken breast with salt, black pepper, and dried oregano on both sides.
2
Preheat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil spray if needed.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Whisk the extra virgin olive oil and lemon juice together in a small bowl to create a light dressing.
7
Slice the grilled chicken into strips and arrange on a plate with the quinoa and steamed broccoli.
8
Drizzle the lemon-oil dressing over the chicken and vegetables before serving.