Name: Egg White Scramble with Spinach, Bell Pepper, and Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Grilled Chicken Breast, diced; 3/4 cup Egg Whites; 3/4 cup cooked White Rice; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1 tablespoon Extra Virgin Olive Oil; 1/4 fresh Avocado, sliced

Egg White Scramble with Spinach, Bell Pepper, and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Bell Pepper, and Grilled Chicken

Sautéed chicken and vibrant peppers scrambled with fluffy egg whites and served over warm white rice with a touch of creamy avocado.

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NUTRITION

Protein

48.1g

Fat

22.2g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Grilled Chicken Breast, diced

3/4 cup Egg Whites

3/4 cup cooked White Rice

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1 tablespoon Extra Virgin Olive Oil

1/4 fresh Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the diced bell pepper and pre-cooked grilled chicken to the skillet, sautéing for 3-4 minutes until the peppers begin to soften.
3
Add the fresh spinach to the pan and stir until the leaves are just wilted.
4
Pour the egg whites over the chicken and vegetable mixture, stirring gently with a spatula until the whites are fully set and fluffy.
5
Place the warm cooked white rice into a serving bowl as a base.
6
Spoon the egg white and chicken scramble over the rice.
7
Top the dish with fresh avocado slices and season with a pinch of sea salt or cracked black pepper if desired.