Name: Shrimp and Veggie Stir-Fry with Steamed White Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 3.5 oz Chicken Breast; 1 large Egg; 0.5 cup cooked White Rice; 1 cup Broccoli florets; 0.5 cup sliced Red Bell Pepper; 1 tbsp Avocado Oil; 1 tbsp Tamari; 1 clove Garlic; 1 tsp grated Fresh Ginger

Shrimp and Veggie Stir-Fry with Steamed White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shrimp and Veggie Stir-Fry with Steamed White Rice

A high-protein stir-fry of succulent shrimp, lean chicken, and crisp vegetables tossed in a savory ginger-garlic sauce, served over fluffy white rice with a golden scrambled egg.

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NUTRITION

Protein

59.1g

Fat

23.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3.5 oz Chicken Breast

1 large Egg

0.5 cup cooked White Rice

1 cup Broccoli florets

0.5 cup sliced Red Bell Pepper

1 tbsp Avocado Oil

1 tbsp Tamari

1 clove Garlic

1 tsp grated Fresh Ginger

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PREPARATION

1
Prepare the white rice according to package instructions and set aside.
2
In a large skillet or wok, heat half of the avocado oil over medium-high heat.
3
Add the diced chicken breast and shrimp to the pan, searing until the chicken is cooked through and the shrimp is pink and opaque.
4
Remove the proteins from the pan and set aside.
5
Add the remaining oil to the pan along with the broccoli and bell peppers, sautéing until tender-crisp.
6
Push the vegetables to the side of the pan, crack the egg into the center, and scramble until fully set.
7
Return the chicken and shrimp to the pan, then stir in the garlic, ginger, and tamari.
8
Toss everything together for one minute to combine the flavors.
9
Serve the stir-fry immediately over the warm steamed white rice.