NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

1 tsp extra virgin olive oil

0.5 cup yellow onion

1 clove garlic

1 cup zucchini

1 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Cook the turkey for 5-7 minutes until it is browned and no longer pink.

• 4

  Add the diced yellow onion and minced garlic to the skillet, sautéing for 3 minutes until the onion becomes translucent and fragrant.

• 5

  Stir in the diced zucchini and red bell pepper, and continue cooking for 5 minutes until the vegetables are tender-crisp.

• 6

  Sprinkle the sea salt, black pepper, dried oregano, and smoked paprika over the mixture, stirring well to ensure even seasoning.

• 7

  Reduce the heat to low and let the flavors meld for another 2 minutes before removing from heat.

• 8

  Serve immediately in a bowl for a clean, high-protein meal.