Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A fluffy egg white scramble folded with fresh spinach and cottage cheese, served with toasted sprouted grain bread and sliced buttery avocado.

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NUTRITION

310kcal
Protein
34.2g
Fat
8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 tsp Avocado Oil

15g Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with the avocado oil.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another minute until warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the freshly sliced avocado.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A fluffy egg white scramble folded with fresh spinach and cottage cheese, served with toasted sprouted grain bread and sliced buttery avocado.

NUTRITION

310kcal
Protein
34.2g
Fat
8g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 tsp Avocado Oil

15g Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with the avocado oil.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and cook for another minute until warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with the freshly sliced avocado.