Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast and roasted asparagus served over a creamy garlic cauliflower mash with a hint of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
47.5g
Fat
6.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast

200g Cauliflower Florets

100g Asparagus Spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt, pepper, and lemon juice to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast on a baking sheet for 12-15 minutes until tender.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    While cauliflower steams, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through.

  • 6

    Drain the steamed cauliflower and blend or mash it with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the sliced turkey breast, and serve with the roasted asparagus and a squeeze of fresh lemon.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast and roasted asparagus served over a creamy garlic cauliflower mash with a hint of bright lemon.

NUTRITION

314kcal
Protein
47.5g
Fat
6.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Turkey Breast

200g Cauliflower Florets

100g Asparagus Spears

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

Salt, pepper, and lemon juice to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the asparagus spears with half of the olive oil, salt, and pepper, then roast on a baking sheet for 12-15 minutes until tender.

  • 3

    Steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    While cauliflower steams, season the turkey breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side until cooked through.

  • 6

    Drain the steamed cauliflower and blend or mash it with the Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the sliced turkey breast, and serve with the roasted asparagus and a squeeze of fresh lemon.