Name: Chicken and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup black beans; 0.25 cup sweet corn; 2 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.5 whole lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Power Bowl

Roasted chicken breast and black beans served over a bed of fluffy rice and fresh spinach, finished with sweet corn and a squeeze of lime for a vibrant, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

11.7g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup black beans

0.25 cup sweet corn

2 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.5 whole lime

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with the extra virgin olive oil, sea salt, black pepper, garlic powder, and smoked paprika.
3
Place the chicken on the baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, combine the cooked brown rice, black beans, and sweet corn in a small saucepan over low heat until warmed through.
5
Let the chicken rest for 5 minutes after removing from the oven, then slice into thin strips.
6
Place the fresh baby spinach in a large bowl, then top with the warm rice and bean mixture.
7
Arrange the sliced chicken on top and finish by squeezing the fresh lime juice over the entire bowl.