Name: Scrambled Egg Whites with Chicken Sausage and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 link Chicken Sausage; 1/2 cup diced Red Bell Pepper; 1/2 cup sliced Zucchini; 1/4 cup diced Red Onion; 1 teaspoon Olive Oil; 1/4 Avocado, sliced; 1/2 cup fresh Blueberries

Scrambled Egg Whites with Chicken Sausage and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Vegetables

Fluffy egg whites scrambled with savory chicken sausage and tender roasted vegetables, served with a side of fresh blueberries and creamy avocado.

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NUTRITION

Protein

35.3g

Fat

17.6g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup diced Red Onion

1 teaspoon Olive Oil

1/4 Avocado, sliced

1/2 cup fresh Blueberries

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the diced bell pepper, zucchini, and red onion with olive oil and roast for 15 minutes until the vegetables are tender and slightly browned.
3
While the vegetables roast, slice the chicken sausage into rounds and brown them in a non-stick skillet over medium heat for 3-4 minutes.
4
Pour the egg whites into the skillet with the sausage and scramble gently until the whites are fully set and fluffy.
5
Transfer the scramble to a plate alongside the roasted vegetables.
6
Top the dish with sliced avocado and serve with a side of fresh blueberries for a balanced start to your day.