Name: Banana Buttermilk Pancakes with Maple Syrup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.25 cup oat flour; 1 scoop vanilla protein powder; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tbsp maple syrup; 0.5 tsp coconut oil

Banana Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Buttermilk Pancakes with Maple Syrup

Fluffy banana pancakes griddled to golden perfection using a high-protein buttermilk-style batter and topped with a drizzle of pure maple syrup.

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NUTRITION

Protein

55.3g

Fat

5.9g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tbsp maple syrup

0.5 tsp coconut oil

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PREPARATION

1
In a medium bowl, mash the banana until smooth and creamy.
2
Whisk in the egg whites and Greek yogurt until the mixture is well combined and slightly frothy.
3
Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, stirring until just incorporated.
4
Heat a large non-stick skillet over medium-low heat and lightly coat with the coconut oil.
5
Pour the batter onto the skillet in 1/4 cup increments, cooking until small bubbles form on the surface.
6
Flip carefully and cook for another 1-2 minutes until both sides are golden brown.
7
Serve the warm pancakes immediately with a drizzle of maple syrup.