Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese blended with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
40.5g
Fat
9.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Low-fat Cottage Cheese (2%)

10 grams Vanilla Protein Powder

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high for 30-60 seconds until the mixture is completely smooth and resembles a thick pudding.

  • 3

    In a small dry skillet over medium heat, lightly toast the sliced almonds for 2 minutes until fragrant and golden.

  • 4

    In a glass or mason jar, layer half of the silky cottage cheese mixture followed by half of the mixed berries.

  • 5

    Repeat the layers with the remaining cheese mixture and berries.

  • 6

    Top with the toasted almonds and serve immediately or chill for 15 minutes to set.

Silky Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese blended with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

NUTRITION

331kcal
Protein
40.5g
Fat
9.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Low-fat Cottage Cheese (2%)

10 grams Vanilla Protein Powder

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

PREPARATION

  • 1

    Place the cottage cheese and vanilla protein powder into a high-speed blender or food processor.

  • 2

    Blend on high for 30-60 seconds until the mixture is completely smooth and resembles a thick pudding.

  • 3

    In a small dry skillet over medium heat, lightly toast the sliced almonds for 2 minutes until fragrant and golden.

  • 4

    In a glass or mason jar, layer half of the silky cottage cheese mixture followed by half of the mixed berries.

  • 5

    Repeat the layers with the remaining cheese mixture and berries.

  • 6

    Top with the toasted almonds and serve immediately or chill for 15 minutes to set.