Herb-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Steamed Green Beans

Tender chicken thighs roasted with rosemary and garlic, served with crisp steamed green beans and a dollop of creamy herb-infused yogurt.

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NUTRITION

335kcal
Protein
36.0g
Fat
15.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Thigh

150g Fresh Green Beans

30g Non-fat Greek Yogurt

1 tsp Olive Oil

25g Avocado

1 clove Garlic

Fresh Rosemary, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chicken thighs with olive oil, minced garlic, chopped rosemary, salt, and pepper until evenly coated.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.

  • 5

    In a small bowl, stir together the Greek yogurt with a pinch of black pepper and a squeeze of lemon if desired.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the roasted chicken alongside the steamed green beans, topping the chicken with a dollop of the herb yogurt and serving the avocado on the side.

Herb-Baked Chicken Thighs with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Thighs with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Thighs with Steamed Green Beans

Tender chicken thighs roasted with rosemary and garlic, served with crisp steamed green beans and a dollop of creamy herb-infused yogurt.

NUTRITION

335kcal
Protein
36.0g
Fat
15.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

150g Boneless Skinless Chicken Thigh

150g Fresh Green Beans

30g Non-fat Greek Yogurt

1 tsp Olive Oil

25g Avocado

1 clove Garlic

Fresh Rosemary, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the chicken thighs with olive oil, minced garlic, chopped rosemary, salt, and pepper until evenly coated.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, trim the ends of the green beans and steam them over boiling water for 5-7 minutes until tender-crisp.

  • 5

    In a small bowl, stir together the Greek yogurt with a pinch of black pepper and a squeeze of lemon if desired.

  • 6

    Slice the avocado into thin wedges.

  • 7

    Plate the roasted chicken alongside the steamed green beans, topping the chicken with a dollop of the herb yogurt and serving the avocado on the side.