NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

4 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup fresh baby spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 350°F and grease a standard muffin tin with avocado oil spray.

• 2

  In a skillet over medium heat, add olive oil and brown the turkey sausage until fully cooked and crumbled.

• 3

  Finely chop the baby spinach and red bell pepper into small, uniform pieces.

• 4

  In a large mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder.

• 5

  Stir the cooked turkey sausage, chopped spinach, bell pepper, and shredded cheddar cheese into the egg mixture.

• 6

  Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.

• 7

  Bake for 22 minutes or until the egg muffins are set in the center and the tops are lightly golden brown.