NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey sausage

6 large eggs

0.25 cup liquid egg whites

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat oven to 350°F and grease 6 cups of a standard muffin tin with avocado oil spray.

• 2

  Heat the olive oil in a skillet over medium heat and brown the turkey sausage until fully cooked and crumbled.

• 3

  Finely dice the red bell pepper and chop the fresh baby spinach into small pieces.

• 4

  In a large mixing bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Fold the cooked sausage, diced peppers, chopped spinach, and shredded cheddar cheese into the egg mixture.

• 6

  To break the recipe up per muffin, distribute the mixture evenly among the 6 prepared muffin cups, filling each nearly to the top.

• 7

  Bake for 22 to 25 minutes or until the egg muffins are set in the center and the tops are a light golden brown.