Sausage and Cheddar Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Cheddar Egg Muffins

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Egg Muffins

Whisked eggs and cottage cheese baked into portable muffins with savory browned turkey sausage and melted cheddar for a satisfyingly fluffy bite.

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NUTRITION

926kcal
Protein
86.4g
Fat
63.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

6 oz Ground turkey sausage

0.5 cup Low-fat cottage cheese

1 oz Sharp cheddar cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 350°F (175°C) and lightly grease four wells of a jumbo muffin tin or six wells of a standard tin.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat and add the ground turkey sausage, breaking it apart until fully browned.

  • 3

    In a blender or medium bowl, combine the eggs, cottage cheese, sea salt, black pepper, and garlic powder, mixing until the texture is completely smooth.

  • 4

    Stir the chopped baby spinach and the cooked turkey sausage into the egg mixture until evenly distributed.

  • 5

    Divide the mixture evenly among the prepared muffin wells and sprinkle the shredded sharp cheddar cheese over the top of each.

  • 6

    Bake for 20-25 minutes or until the eggs are set and the tops are golden brown, then let cool slightly before removing for a grab-and-go meal.

Sausage and Cheddar Egg Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Cheddar Egg Muffins

YOUR SOLIN GENERATED RECIPE

Sausage and Cheddar Egg Muffins

Whisked eggs and cottage cheese baked into portable muffins with savory browned turkey sausage and melted cheddar for a satisfyingly fluffy bite.

NUTRITION

926kcal
Protein
86.4g
Fat
63.2g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

6 oz Ground turkey sausage

0.5 cup Low-fat cottage cheese

1 oz Sharp cheddar cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 350°F (175°C) and lightly grease four wells of a jumbo muffin tin or six wells of a standard tin.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat and add the ground turkey sausage, breaking it apart until fully browned.

  • 3

    In a blender or medium bowl, combine the eggs, cottage cheese, sea salt, black pepper, and garlic powder, mixing until the texture is completely smooth.

  • 4

    Stir the chopped baby spinach and the cooked turkey sausage into the egg mixture until evenly distributed.

  • 5

    Divide the mixture evenly among the prepared muffin wells and sprinkle the shredded sharp cheddar cheese over the top of each.

  • 6

    Bake for 20-25 minutes or until the eggs are set and the tops are golden brown, then let cool slightly before removing for a grab-and-go meal.