NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey sausage

4 large eggs

0.5 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

PREPARATION

• 1

  Preheat your oven to 350°F and grease a standard muffin tin with the extra virgin olive oil.

• 2

  In a large skillet over medium heat, cook the ground turkey sausage until it is browned and fully crumbled.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 to 4 minutes until the peppers are softened.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a large mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and onion powder.

• 6

  Divide the cooked sausage and vegetable mixture evenly among the prepared muffin cups.

• 7

  Pour the egg mixture over the fillings in each cup, leaving about a quarter-inch of space at the top.

• 8

  Bake for 20 to 25 minutes or until the egg muffins are set in the center and the tops are slightly golden.