NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup fresh baby spinach

4 large eggs

0.25 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz crumbled feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease six wells of a standard muffin tin with avocado oil or use silicone liners.

• 2

  In a medium skillet over medium heat, add the olive oil and ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

• 3

  Add the diced red bell pepper to the skillet and sauté for 3 minutes until softened, then stir in the spinach until just wilted.

• 4

  In a blender or medium bowl, combine the eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder, processing until completely smooth.

• 5

  Distribute the cooked sausage and vegetable mixture evenly among the six prepared muffin cups.

• 6

  Pour the egg mixture over the filling in each cup, leaving a small amount of space at the top, and sprinkle with crumbled feta.

• 7

  Bake for 22 to 25 minutes until the muffins are set in the center and slightly golden on the edges.

• 8

  Allow the muffins to cool for 5 minutes before removing from the tin; store in an airtight container for an easy grab-and-go breakfast.