NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

4 large eggs

2 oz sharp cheddar cheese

0.25 cup almond flour

1 cup fresh spinach

0.25 cup red bell pepper

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.

• 2

  In a medium skillet over medium-high heat, brown the ground turkey sausage until fully cooked, breaking it into small crumbles as it sears.

• 3

  Finely chop the fresh spinach and small-dice the red bell pepper.

• 4

  In a large mixing bowl, whisk together the eggs, almond flour, sea salt, black pepper, and garlic powder until the batter is smooth.

• 5

  Stir the cooked sausage, chopped spinach, diced bell pepper, and shredded cheddar cheese into the egg mixture.

• 6

  Divide the mixture evenly among 6 muffin cups, filling each nearly to the top.

• 7

  Bake for 20 to 22 minutes, or until the muffins are set in the center and slightly golden on top.

• 8

  Allow the muffins to cool in the pan for 5 minutes before removing them to a wire rack to cool completely for easy grab-and-go storage.