Name: Hearty Lentil Soup with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup dry brown lentils; 2 cups chicken bone broth; 1 cup water; 1 medium carrot; 1 medium parsnip; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tbsp extra virgin olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 cup kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Root Vegetables

Sautéed root vegetables and earthy lentils simmered in a savory bone broth, finished with a bright splash of lemon for a vibrant, warming bowl.

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NUTRITION

Protein

56.2g

Fat

12.9g

Carbs

128.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup dry brown lentils

2 cups chicken bone broth

1 cup water

1 medium carrot

1 medium parsnip

0.5 cup yellow onion

2 cloves garlic

0.5 tbsp extra virgin olive oil

1 tsp ground cumin

1 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup kale

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PREPARATION

1
Dice the onion, carrot, and parsnip into uniform bite-sized pieces.
2
Heat the olive oil in a large pot over medium heat and sauté the onion, carrot, and parsnip until slightly softened.
3
Stir in the minced garlic, cumin, and smoked paprika, cooking for one minute until fragrant.
4
Add the dry lentils, bone broth, and water to the pot, then bring the mixture to a boil.
5
Reduce heat to low, cover, and simmer for 25-30 minutes until the lentils are tender.
6
Stir in the chopped kale and sea salt, allowing the greens to wilt for two minutes.
7
Remove from heat, stir in the lemon juice and black pepper, and serve warm.