Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small whole grain bagel; 5 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp whipped cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp sea salt; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole grain bagel halves layered with a protein-packed lemon-dill spread and silky smoked salmon, topped with crisp cucumber and sharp red onion.

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NUTRITION

Protein

41.9g

Fat

15.7g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

1 small whole grain bagel

5 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp whipped cream cheese

1 tbsp fresh dill

1 tsp lemon juice

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the whole grain bagel in half and toast until the edges are golden brown and slightly crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, whipped cream cheese, fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
Spread the herb mixture generously and evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the spread, folding them slightly to create volume and texture.
5
Garnish with the sliced cucumber, red onion, and capers for a refreshing crunch and a pop of briny flavor.