Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and oven-roasted broccoli, finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

Protein

42.7g

Fat

10.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk the lemon juice, half of the olive oil, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt.
5
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred and crisp.
6
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Serve the sliced chicken over the fluffy cooked quinoa with the roasted broccoli on the side.