Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

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NUTRITION

402kcal
Protein
34.5g
Fat
25.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3 to 4 minutes until lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and cook for 1 to 2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Gently stir and scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and topped with creamy avocado.

NUTRITION

402kcal
Protein
34.5g
Fat
25.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3 to 4 minutes until lightly browned and heated through.

  • 4

    Add the fresh baby spinach to the pan and cook for 1 to 2 minutes until just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach mixture.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Gently stir and scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 8

    Transfer the scramble to a plate and top with freshly sliced avocado.