NUTRITION

SERVINGS

INGREDIENTS

2 medium Bell peppers

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

0.25 cup Yellow onion

1 tsp Garlic

0.25 cup Tomato sauce

0.5 oz Cheddar cheese

0 tsp Olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes.

• 2

  In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion and minced garlic until translucent and fragrant.

• 3

  Add the lean ground beef to the skillet, seasoning with sea salt, black pepper, and dried oregano. Cook until the beef is fully browned, breaking it up with a spatula.

• 4

  Stir the cooked brown rice and tomato sauce into the beef mixture, simmering for 2-3 minutes until the flavors are well combined.

• 5

  Place the bell peppers upright in a baking dish and fill each one generously with the beef and rice mixture.

• 6

  Pour a small amount of water into the bottom of the dish, cover tightly with foil, and bake for 30 minutes.

• 7

  Remove the foil, sprinkle the shredded cheddar cheese over the tops of the peppers, and bake for an additional 5-10 minutes until the cheese is melted and golden.