Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

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NUTRITION

494kcal
Protein
46.3g
Fat
23.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Sweet Potato, cubed

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Boil or steam the cubed sweet potato until fork-tender, then mash until smooth with a pinch of sea salt.

  • 2

    Toss the asparagus with half the olive oil and minced garlic, then roast at 400°F for 10 minutes until tender-crisp.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crispy and flesh is opaque.

  • 5

    Serve the seared salmon over the sweet potato mash with a side of asparagus and a fresh squeeze of lemon.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-roasted asparagus and creamy mashed sweet potatoes, finished with a squeeze of bright lemon.

NUTRITION

494kcal
Protein
46.3g
Fat
23.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Sweet Potato, cubed

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Boil or steam the cubed sweet potato until fork-tender, then mash until smooth with a pinch of sea salt.

  • 2

    Toss the asparagus with half the olive oil and minced garlic, then roast at 400°F for 10 minutes until tender-crisp.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crispy and flesh is opaque.

  • 5

    Serve the seared salmon over the sweet potato mash with a side of asparagus and a fresh squeeze of lemon.