Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey tossed with crisp bell peppers and tender zucchini in a fragrant garlic-infused skillet for a vibrant, savory meal.

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NUTRITION

Protein

48.6g

Fat

24.8g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion to the skillet and sauté for 3 minutes until it becomes translucent and soft.
3
Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon or spatula, and cook until no longer pink.
4
Stir in the minced garlic, diced zucchini, and diced red bell pepper.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Continue to sauté the mixture for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the turkey is fully cooked through.
7
Remove from heat and serve immediately while hot.