Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and steamed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

549kcal
Protein
39.1g
Fat
28g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and cook until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them with minced garlic and unsweetened almond milk until smooth and creamy.

  • 4

    Pat the salmon dry, season with salt and pepper, and sear in a hot skillet with olive oil for 4-5 minutes per side until golden.

  • 5

    Plate the seared salmon alongside the garlic mash and steamed beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

549kcal
Protein
39.1g
Fat
28g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Unsweetened Almond Milk

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender.

  • 2

    Place green beans in a steamer basket over boiling water and cook until bright green and crisp-tender.

  • 3

    Drain the potatoes and mash them with minced garlic and unsweetened almond milk until smooth and creamy.

  • 4

    Pat the salmon dry, season with salt and pepper, and sear in a hot skillet with olive oil for 4-5 minutes per side until golden.

  • 5

    Plate the seared salmon alongside the garlic mash and steamed beans, finishing with a fresh squeeze of lemon juice.