Name: Blueberry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 3 tbsp chia seeds; 1 cup fresh blueberries; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.5 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Seed Pudding

Whisked chia seeds and creamy Greek yogurt layered with juicy fresh blueberries and nutty hemp hearts for a satisfying, nutrient-dense breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

15.8g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

3 tbsp chia seeds

1 cup fresh blueberries

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and unsweetened almond milk, whisking until the mixture is completely smooth.
2
Stir in the chia seeds, vanilla extract, and ground cinnamon, ensuring the seeds are evenly distributed to prevent clumping.
3
Gently fold in half of the fresh blueberries, using a spoon to slightly burst a few for a marbled effect.
4
Cover and place in the refrigerator for at least 4 hours or overnight to allow the pudding to set into a thick, velvety texture.
5
Before serving, give the pudding a final stir and garnish with the remaining fresh blueberries and hemp hearts.