Name: Mediterranean Quinoa Salad with Lemon-Herb Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp parsley

Mediterranean Quinoa Salad with Lemon-Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Salad with Lemon-Herb Vinaigrette

Grilled chicken and fluffy quinoa tossed with crisp vegetables and feta in a bright lemon-herb vinaigrette.

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NUTRITION

Protein

53.4g

Fat

19.2g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 oz feta cheese

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat until the internal temperature reaches 165°F.
2
Let the chicken rest for 5 minutes before dicing it into bite-sized cubes.
3
In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, and minced red onion.
4
In a small glass jar, whisk together the extra virgin olive oil, lemon juice, and dried oregano to create the vinaigrette.
5
Pour the dressing over the quinoa mixture and toss thoroughly to ensure every grain is coated.
6
Gently fold in the grilled chicken and crumbled feta cheese.
7
Garnish with freshly chopped parsley and serve immediately or chill for later.