NUTRITION

SERVINGS

INGREDIENTS

6.5 oz salmon fillet

1 cup broccoli florets

1 cup red bell pepper

2 tsp extra virgin olive oil

1 tbsp dijon mustard

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell pepper on the baking sheet, drizzle with 1 teaspoon of olive oil, and sprinkle with half of the salt and pepper.

• 3

  Pat the salmon fillet dry with a paper towel and place it on the baking sheet next to the vegetables.

• 4

  Spread the Dijon mustard evenly over the top of the salmon and press the chopped fresh parsley into the mustard to create a flavorful herb crust.

• 5

  Drizzle the remaining teaspoon of olive oil over the salmon and roast for 12 to 15 minutes until the salmon flakes easily with a fork and the vegetables are tender.

• 6

  Remove from the oven and squeeze the fresh lemon juice over the salmon and roasted vegetables before serving hot.