Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Pork shoulder; 0.5 whole Whole-grain bun; 2 tbsp Sugar-free BBQ sauce; 1 cup Shredded cabbage mix; 0.5 cup Plain Greek yogurt; 1 tbsp Apple cider vinegar; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder rubbed with smoky spices and tossed in tangy sugar-free BBQ sauce, served on a toasted whole-grain bun with a crisp, creamy yogurt slaw.

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NUTRITION

Protein

36.5g

Fat

30.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork shoulder

0.5 whole Whole-grain bun

2 tbsp Sugar-free BBQ sauce

1 cup Shredded cabbage mix

0.5 cup Plain Greek yogurt

1 tbsp Apple cider vinegar

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, combine the garlic powder, onion powder, smoked paprika, sea salt, and black pepper to create a dry rub.
2
Evenly coat the pork shoulder with the spice rub on all sides and place it in a slow cooker.
3
Cook on low for 8 hours or until the pork is tender and pulls apart easily with a fork.
4
Remove the pork from the slow cooker, discard any excess liquid, shred the meat thoroughly, and toss with the sugar-free BBQ sauce.
5
In a separate bowl, whisk together the Greek yogurt and apple cider vinegar, then stir in the shredded cabbage mix to create the slaw.
6
Lightly toast the whole-grain bun, pile the shredded BBQ pork onto the bottom half, top with the creamy slaw, and serve immediately.