Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Rolled oats soaked overnight in almond milk and Greek yogurt, layered with crunchy almonds and vibrant berries for a satisfyingly creamy texture.

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NUTRITION

Protein

45.1g

Fat

13.4g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or sealable container, whisk together the rolled oats, chia seeds, vanilla protein powder, and ground cinnamon until well combined.
2
Add the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients and stir vigorously until the mixture is smooth.
3
Gently fold in half of the fresh blueberries, ensuring they are distributed throughout the oat mixture.
4
Seal the container tightly and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to absorb the liquid.
5
Before serving, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a fresh crunch.